Areas of focus
Find the entry point closest to your experience
These areas are not boxes to put you in. Start with what resonates, or use an initial conversation to clarify.
Eating · body · emotion · family
Eating concerns & family support
Eating concerns are rarely only about food. Stress, body experience, cycles of control and loss of control, and family communication may all play a part.
Women · emotions · relationships · growth
Women, emotions & relationships
When someone spends years caring for family, children and relationships, her own needs can quietly move to the bottom of the list. This work considers roles, boundaries and identity as well as emotion.
Colour · line · creative process
Expressive arts
You do not need to know how to draw. The goal is not to make good art, but to let colour, line and process offer another way of understanding experience.
You can explore without deciding
Begin with what feels most relevant
Initial contact clarifies needs and service format; it is not therapy or medical diagnosis.